Sleep Hygiene

The emotional wellness of Youth Services Staff  is paramount for ensuring their ability to care for the youth they serve.  The COVID-19 Emergency has highlighted the need to provide each Staff with more accessible and effective skills.  In this series, Staff will learn about mindfulness, anxiety relief, mitigating depressive symptoms, stress management, and other forms of self-care.

Jennifer Frary is a Licensed Master Social Worker with a private therapy practice in Bloomfield, NY.  Jennifer specializes in helping individuals recover from anxiety, depression, and addictive behaviors.  She also helps couples.

Jennifer is trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR.

In addition to her work with clients, Jennifer is involved in educational opportunities for the community.  She has presented on topics like Effective Communication, and Stress Management for local businesses.  For faith-based groups she has presented on topics related to Mental Health and Spirituality.  Jennifer also contributes a monthly article to Rochester Woman Online magazine.

Outside of the office, Jennifer spends her time with her husband and 5 year old son.  She loves reading, cooking, and supporting Syracuse University Men’s Lacrosse.
 
Effective Skills for Emotional Wellness for Youth Services Staff
Tue, Jun 2, 2020 1:00 PM - 2:30 PM (EDT)

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1:00pm to 2:30pm
2020-06-02 17:00:00 2020-06-02 18:30:00 UTC Effective Skills for Emotional Wellness for Youth Services Staff The emotional wellness of Youth Services Staff  is paramount for ensuring their ability to care for the youth they serve.  The COVID-19 Emergency has highlighted the need to provide each Staff with more accessible and effective skills.  In this series, Staff will learn about mindfulness, anxiety relief, mitigating depressive symptoms, stress management, and other forms of self-care. Jennifer Frary is a Licensed Master Social Worker with a private therapy practice in Bloomfield, NY.  Jennifer specializes in helping individuals recover from anxiety, depression, and addictive behaviors.  She also helps couples. Jennifer is trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR. In addition to her work with clients, Jennifer is involved in educational opportunities for the community.  She has presented on topics like Effective Communication, and Stress Management for local businesses.  For faith-based groups she has presented on topics related to Mental Health and Spirituality.  Jennifer also contributes a monthly article to Rochester Woman Online magazine. Outside of the office, Jennifer spends her time with her husband and 5 year old son.  She loves reading, cooking, and supporting Syracuse University Men’s Lacrosse.   Effective Skills for Emotional Wellness for Youth Services Staff Tue, Jun 2, 2020 1:00 PM - 2:30 PM (EDT) *Please join my meeting from your computer, tablet or smartphone. * https://global.gotomeeting.com/join/116092197 [1] *You can also dial in using your phone. * United States: +1 (646) 749-3122 [2] *Access Code:* 116-092-197 *Join from a video-conferencing room or system.* Dial in or type: 67.217.95.2 or inroomlink.goto.com Meeting ID: 116 092 197 Or dial directly: 116092197@67.217.95.2 or 67.217.95.2##116092197 New to GoToMeeting? Get the app now and be ready when your first meeting starts: https://global.gotomeeting.com/install/116092197 [3]   [1] https://global.gotomeeting.com/join/116092197 [2] tel:+16467493122,,116092197# [3] https://global.gotomeeting.com/install/116092197 Pioneer Library System, 2557 State Rt. 21, Canandaigua, NY 14424
Pioneer Library System 2557 State Rt. 21 Canandaigua, NY 14424