Experiencing feelings of stress or anxiety? Relax and get out of your head with soothing, mindful doodling. In this class, Molly O'Riley will teach the importance of doodling for the brain, doodle practices that help refocus thinking and provide grounding, and breathing techniques to set the stage.
Molly O'Riley is an artist and founder of The Darling Revolution. She doodles, teaches, and helps people alchemize their creativity for deeper self-compassion and resilience. When she’s not in her studio at The Yards In Rochester’s Public Market, she’s probably sitting outside somewhere reading a comic book and drinking an iced hazelnut latte.
Disclaimer: This presenter is considered independent and is not an employee of Pioneer Library System. The opinions and views expressed are solely those of the Presenter and do not necessarily reflect those of Pioneer Library System.