60 Minutes of Mindfulness

Learn how to practice being fully present in the moment and enhance your overall well-being. This is an interactive workshop that will include a discussion about what mindfulness is and why it can be useful. Participants will also partake in mindfulness exercises and learn ways to practice mindfulness on their own. This workshop is presented by Dr. Maria Saavedra who is a clinical psychologist. She has a private practice in Rochester, NY. For more information about the presenter you can go to www.dr-saavedra.com.

Sorry, this event is full
Sorry, this event is full
9:30am to 12:00pm
2015-11-20 14:30:00 2015-11-20 17:00:00 UTC System Meeting: 60 Minutes of Mindfulness *60 Minutes of Mindfulness* Learn how to practice being fully present in the moment and enhance your overall well-being. This is an interactive workshop that will include a discussion about what mindfulness is and why it can be useful. Participants will also partake in mindfulness exercises and learn ways to practice mindfulness on their own. This workshop is presented by Dr. Maria Saavedra who is a clinical psychologist. She has a private practice in Rochester, NY. For more information about the presenter you can go to www.dr-saavedra.com [1]. [1] http://www.dr-saavedra.com/ Pioneer Library System, 2557 State Rt. 21, Canandaigua, NY 14424
Pioneer Library System 2557 State Rt. 21 Canandaigua, NY 14424